Breathe has curated holistic programs aimed to boost your well-being by taking a multifaceted approach to obtain a stronger balanced mind, body and soul.
Our ultimate goal is to teach you the tools to help with your commitment for a healthier lifestyle.
These internal and external forms of TCM consist of soft flowing movements which improve agility, strength, relaxation, body systems, and energy pathways.
Through movement, mindfulness, and intention, you'll awaken your spirit and achieve a sense of peace, purpose, and fulfillment.
Fitness
Combining assisted yoga asanas, dance, calisthenics, stretching as well as acrobatic arts in an antigravity silk hammock. A supportive practice to find alignment and length without stressing or compressing the vertebrae.
Asana practice to achieve a union between the physical, mental and spiritual states. Intended to build strength, flexibility, balance and to relax the body and mind through physical postures and breathing techniques.
Yoga
Our Lifestyle Classes offer a holistic approach to health and wellness, with customizable cooking lessons that teach you the energetic principles of nutrition and how to prepare global fusion vegetarian dishes that nourish the body and soul.
