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Lifestyle Classes

90min $40 p.p | 2pp minimum

At our retreat center, we believe in the power of nourishing the body, mind, and spirit through the foods we consume. That's why we offer Lifestyle Classes that help our clients discover the connection between food and energy, and how to prepare healthy, delicious meals that will energize their body and uplift their spirit.

Our Lifestyle Classes are fully customizable, and our expert instructors will work with you to create a class that fits your unique needs and preferences. Whether you're interested in learning how to make specific global fusion vegetarian dishes or want to discover the benefits of plant-based nutrition, we've got you covered.

In our cooking classes, we teach people how to prepare healthy, delicious meals that they can take home and replicate on their own. We focus on specific ingredients and flavors, and show our clients how to use them in a way that is both nutritious and delicious. Our instructors will guide you through the health and energetic principles of the nutritional points, explaining why we use what we use and what each ingredient does for us. We'll also explore the interaction of nutrition in our bodies and how what we consume affects us on so many levels.

During our Lifestyle Classes, you'll get hands-on experience putting together flavors, prepping the food, cooking, tasting, and eating. And we'll show you how to make everything user-friendly for any level of cook in the kitchen.

In addition to our cooking classes, we also offer an Apothecary class that teaches you how to make infusion tinctures, concoctions, and potions, whether they are used in the kitchen for cooking, for body care, or for medicinal herbal purposes. This class is fully customized to what you want to learn, whether it's a cool infusion for the kitchen or tinctures for health.

And for a fun, interactive, and creative experience, check out our Cacao Alchemy class. In this class, you'll learn about the sacred cacao plant, its history, benefits, and uses. We'll show you how to toast, grind, and cook using healthy ingredients, and you'll have the chance to customize your chocolate to serve your taste palate. We set up the ingredients, and you pick out your flavors. Together, we'll make chocolate bars that are not only delicious but also packed with health benefits.

Finally, don't miss our Holistic Nutrition Classes, where we'll share secrets on cooking and integrating nutrition into your daily life. Our instructors will guide you through the process of creating healthy, nutritious meals that are both easy to prepare and delicious to eat. Whether you're a seasoned cook or a beginner, our classes are designed to help you discover the transformative power of food and nutrition. Join us at our retreat center and start your journey towards a healthier, more vibrant life.

Types of Lifestyle Classes we Offer

  • Apothecary - infusions, decoctions, tincture potions

  • Cacao Alchemy - artisanal chocolate from bean to mouth

  • Holistic Nutrition - meal prep & secrets to eating healthily

  • Healthy Cooking - global fusion of vegetarian specialties 

Our lifestyle classes are held in our Japanese style kitchen and are customized to meet the individual needs of each student. 

We are located in Los Buzos area in Cambutal, Los Santos Province, Panama.

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