At Breathe, our Healing Center, we believe in the power of mindfulness, reflection and self-discovery. That's why we offer an array of meditation and breathwork classes to help you find your inner peace and connect to a higher sense of self. Our meditation classes are unique as we understand that one-size-fits-all approach doesn't work for everyone. That's why we offer different forms of meditation, tailored to each individual's needs and preferences, whether it be at a specific time of day or using visualization or guided intention.

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With the help of our skilled instructors, you'll be guided through a journey of self-discovery and mindfulness, breaking free from the constant chatter of your mind and slowing down to reach a state of calm and centeredness.

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Our breathwork classes are also a special experience. Guided by our instructors, you'll explore different forms of breath control that help activate your parasympathetic nervous system, or create a contrast between action and stillness. Not only does this super-oxygenate your body, but it also helps release stagnant emotions and relieve stress.

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Our clients often comment on the profound spiritual experience they've had after attending our meditation and breathwork classes. They feel a deep sense of connectedness and find themselves in a meditative state like never before. Come join us at Breathe and discover a path to a higher sense of self.

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Types of Meditation Classes we Offer

• Zazen - sitting in stillness discipline in Zen Buddhism

• Mindfulness - Taoist practice of awareness

• Kinhin - walking meditation used by monastery monks

• Microcosmic Orbit - Taoist visualization of breath guidance to move energy along specific pathways of the body 

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Types of Breathwork Classes we Offer

• Mantra Chanting -  mindfulness meditation phrase recitation

• Tummo Tibetan Breathwork - inner fire technique used by Tibetan monks

• 6 Healing Sounds -  Taoist practice for balancing and harmonizing. 

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