Meditation & Breathwork Classes
50min $25 p.p | ´Private $60 for 2pp
At Breathe, our Healing Center, we believe in the power of mindfulness, reflection and self-discovery. That's why we offer an array of meditation and breathwork classes to help you find your inner peace and connect to a higher sense of self. Our meditation classes are unique as we understand that one-size-fits-all approach doesn't work for everyone. That's why we offer different forms of meditation, tailored to each individual's needs and preferences, whether it be at a specific time of day or using visualization or guided intention.
With the help of our skilled instructors, you'll be guided through a journey of self-discovery and mindfulness, breaking free from the constant chatter of your mind and slowing down to reach a state of calm and centeredness.
Our breathwork classes are also a special experience. Guided by our instructors, you'll explore different forms of breath control that help activate your parasympathetic nervous system, or create a contrast between action and stillness. Not only does this super-oxygenate your body, but it also helps release stagnant emotions and relieve stress.
Our clients often comment on the profound spiritual experience they've had after attending our meditation and breathwork classes. They feel a deep sense of connectedness and find themselves in a meditative state like never before. Come join us at Breathe and discover a path to a higher sense of self.
Types of Meditation Classes we Offer
Zazen - sitting in stillness discipline in Zen Buddhism
Mindfulness - Taoist practice of awareness
Kinhin - walking meditation used by monastery monks
Microcosmic Orbit - Taoist visualization of breath guidance to move energy along specific pathways of the body
Types of Breathwork Classes we Offer
Mantra Chanting - mindfulness meditation phrase recitation
Tummo Tibetan Breathwork - inner fire technique used by Tibetan monks
6 Healing Sounds - Taoist practice for balancing and harmonizing.
Our Meditation and Breathwork classes are held in our Movement Studio and are customized to meet the individual needs of each student.