At Breathe, we believe in the power of mind, body, and spirit connection. Our fitness classes are designed to not only help you achieve your fitness goals but also to nourish your soul and uplift your spirit.

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Our Barre class is a beautiful fusion of ballet and Pilates, with an emphasis on isometric movements that engage your muscles and promote mindfulness. Through this class, you'll connect with your body, awaken your senses, and find balance and harmony within.

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Silk Strength is a transformative class that utilizes the grace and beauty of aerial silks to build physical and mental strength. By challenging your body in new ways and breaking free from limiting beliefs, you'll emerge feeling empowered, confident, and ready to take on any challenge.

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Our HIIT class is a dynamic and invigorating experience that will elevate your heart rate and leave you feeling energized and alive. Through high-intensity interval training, you'll push yourself to new heights, breaking through barriers and discovering new levels of strength and resilience.

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Bo Staff is an ancient practice that combines martial arts techniques with the power of intention and focus. Through this class, you'll awaken your warrior spirit and connect with the power of the universe, unlocking hidden potential within yourself and unleashing your true power and strength.

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No matter which class you choose, our expert instructors will guide you through a journey of self-discovery, helping you to connect with your inner self and unlock your true potential. Through movement, mindfulness, and intention, you'll awaken your spirit and achieve a sense of peace, purpose, and fulfillment. Join us and discover the transformative power of our fitness classes today.

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Types of Fitness Classes we Offer

• Barre - high rep isometric, ballet & pillates fusion

• Silk Strenght - core building & endurance training

• HIIT- high intensity interval training

• Boo Staff - martial staff agility & strenght training ​